February 1 at 11:00
Pain in the cervical spine (in the neck) and tough collar zone can significantly affect people's lives: health and beauty, productivity in work and sports, clarity of thinking, fatigue, and others. Everyone has probably faced similar problems.
To find out the causes of these problems, we invite you to the class - "Neck Health. Release of the collar zone."
We will get acquainted with the anatomy of the cervical spine. Then, in a practical way, we will consider your personal characteristics of this area and find links in the whole body.
Also, we will do exercises to maintain the health of the cervical spine.
We are waiting for you on February 1 at 11:00 in the Aquamarine Pilates Studio.
Duration 2 hours
Registration is required.
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