- Tone and strength of muscles – for lean and strong body. Muscles become stronger and more flexible, and it means that the spine gets the required support and will be able to better resist possible traumas.
- No pain in back, neck, and joints. A poor posture, muscle imbalance, poor core, unstable pelvic have a negative influence on your health. Pilates will help to solve these problems by means of improving and stabilizing the entire body.
- Balance. Stability and control help to improve the body movements and posture. Balance comes from the muscle core, and pilates improves this zone.
- Completeawarenessofthebody. Joseph Pilates called his trainings as “a complete coordination of body, mind and spirit”. This is the secret of the pilates exercises: we are aware our movement, send a message to our mind how to release the tension and concentrate.
- Quality breathing. Pilates training enhance the lung volume, and you will really get a lungful of fresh air.
Welcome to the first professional Pilates studio Aquamarine in Mykolaiv!
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